Lots of yoga!! Saturday 31st 2015

We’re pretty yogalicious this Saturday!!

9am-10am Hatha yoga

10am – 11am Kids yoga (ages 3-5)

11am – 12pm Kids yoga (ages 6-8)

1pm -3pm Kundalini meditation
https://www.facebook.com/events/1668638923412183/

(31st October 2015)

Theatre event in December!!

We’re hosting a performance by the Valley Players of “Dr Jekyll and Mr Hyde” at the Gregson on 12th December 2015. If you’ve never been to an event in the Gregson’s Theatre, this is the perfect opportunity to sample an amazing venue!12140902_10153187996533027_6079376070118645816_o

Kundalini Yoga Workshop, Sat 17th Oct, 1pm-3pm

Kundalini Yoga Workshop- Sat 17th Oct, 1pm.

£6 Waged
£4 Concession
Or Donation

This session will use a combination of kriya, meditation, mantras and singing bowls.

Wear loose comfortable clothing, and bring a blanket for meditation

This Yoga deals specifically with the most powerful thing in the universe, the basic life energy, prana. Prana is the sub-atomic energy, the life force. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

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