Kundalini Yoga Workshop- Sat 17th Oct, 1pm.
This session will use a combination of kriya, meditation, mantras and singing bowls.
Wear loose comfortable clothing, and bring a blanket for meditation
This Yoga deals specifically with the most powerful thing in the universe, the basic life energy, prana. Prana is the sub-atomic energy, the life force. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.