Kundalini Yoga Workshop, Sat 17th Oct, 1pm-3pm

Kundalini Yoga Workshop- Sat 17th Oct, 1pm.

£6 Waged
£4 Concession
Or Donation

This session will use a combination of kriya, meditation, mantras and singing bowls.

Wear loose comfortable clothing, and bring a blanket for meditation

This Yoga deals specifically with the most powerful thing in the universe, the basic life energy, prana. Prana is the sub-atomic energy, the life force. Kundalini Yoga is the path of discovery of the source of the prana in us and teaches us how to use it. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.


Gong Bath and Meditation

The next Gong Bath and Meditation session is at our city centre location on Saturday 7th February, 1pm-2.30pm.

WELC Kre8tives, Gostin Buildings, Suite One, 7th Floor, Hanover Street
L1 3HN Liverpool

A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing; this can be done as a one to one or group treatment.

The term gong bath means that you are bathed in sound waves, there is no water involved, or clothes removed.

Ideally you will experience the gong bath lying comfortably on your back on yoga mats that are supplied.

All you have to do is lie comfortably and close your eyes and relax. We begin with a meditation then we start to play the gongs very softly, increasing the volume as the session progresses (the volume never gets unbearable as I am playing therapeutically).

£6 pounds (waged) £4 (unwaged) or donation or you can volunteer some of your time to one of our projects.

Hosted by Nirmal Prem Kaur and Sada Nam Kaur.